What is Ayurvedic Medicine?

Before the advent of pharmaceutical drugs and over-the-counter treatments, our ancestors were forced to rely on the Earth's natural resources to heal the sick and wounded. Everything from the common cold to serious diseases have been treated with alternative medicine, despite the reputation these methods have had in recent years. It is easy to disregard the use of herbs in a society that promotes the consumption of pills and synthetic drugs, but there are many countries that still favor natural remedies. To be sure, the popularity of Atlanta alternative medicine has grown markedly.

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10 Ways to Detoxify Your Body

The human body is a delicate organism. All it takes is the presence of a bacterial infection or a virus to turn a healthy person into a sick one, yet certain problems can occur even when we are at our healthiest. It may help to think of your body as a machine. There are many processes (digestive, cardiovascular, etc.) going on at a continual basis, and unless you take proper measures to ensure they are functioning in proper order, health issues are inevitable. If you are feeling less than 100 percent and seem to be more fatigued than usual, you may want to think about undergoing a body detox. Visit our natural health clinic to learn more.

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Immunity-Boosting Foods

The health benefits of eating good, nutrient-packed food cannot be overstated. You already know the importance of incorporating a variety of fruits, vegetables and whole grains into your daily diet, but did you know that there are some foods that have a much more significant impact on keeping your body’s immune system in check? As a leading Atlanta alternative medicine clinic, we understand that nutrition is the key to good health.

 

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What are Healthy Cooking Alternatives?

Eating healthy and making good food choices will help you maintain your ideal weight as well as ensure that you receive all the nutrients that your body needs. There are many healthy alternatives to some of your favorite foods that may have a high calorie count or contain too much saturated or trans fats and sodium.

 

Oil, Butter or Sugar

 

According to natural health clinics in Atlanta, there are several ways to reduce the amount of fats, calories and sugars in your diet. When baking, try to replace butter and oil with applesauce. Applesauce has less calories than oil or butter and also adds fiber to your diet. Also, when cooking, try to substitute butter with olive oil, you still get the same great taste, just without the added fats.

 

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Truth about Fad Diets

In your local bookstore or online you will find oodles and oodles of information on the newest fad diets as well as some golden oldies. But do they really work? Of course, some diets can be very difficult to follow, requiring an enormous amount of planning. Others may be simple with a limited and easy-to-follow menu. But what effect do these diets have on your overall health? Here are a few of the problems you may run into, but for more comprehensive information on the effects of fad diets talk to the professionals at Southern Environmental Medicine Center, an environmental clinic in Atlanta.

Food Deprivation

Here’s the key to healthy eating…eat healthy. Eating healthy requires giving your body the multiple and varied nutrients for doing its job properly. If you are limiting your food choices drastically you may lose some weight in the beginning, but it will not be a diet that you can maintain for a long period of time, and your body will suffer. Some examples of limiting diets are “The Grapefruit Diet”, “The Master Cleanse Diet” and “The Fruitarian Diet”.

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